This formula's own materials are direct: take it at the same time each day to build a routine you'll actually keep — worth understanding why that specific advice matters.
A consistent daily anchor point, rather than "whenever I remember," is what actually keeps a supplement routine going past the first couple of weeks.
Attaching the daily capsule to an existing habit, like breakfast or brushing your teeth, removes the "did I take it" question better than aiming for willpower alone.
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